Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual intercourse. A special place among such funds occupieshelpfulproducts for men, which perform several functions simultaneously: increase the impulse of sexual desire, increase and maintain the functions of the reproductive system at the appropriate level, increase erotic feelings and rejuvenate the body.
List of power enhancing products
Power-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro and micronutrients. Classic set: seafood, fish, lean meat of animals and poultry, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing strength due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (if they are deficient, the conduction of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc products for men). It participates in the synthesis of testosterone, inhibits the process of its decay and conversion into female estrogen. Zinc deficiency is manifested by a decrease in strength and vitality in general.
Seafood includes the invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crab, shrimp;
- Cephalopods: squids, octopuses;
- Seaweed.
Fish is a special category of products. The following varieties are especially useful for increasing strength: salmon, mackerel, watermelon, halibut, sardines, tuna.
How long is your foreplay sex in one evening?
egg
Quail eggs, together with oysters, are considered a classic dish for increasing strength, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, cholesterol contained in egg yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With the regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is absorbed by almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy on the stomach, but useful for potent nutrition. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, will stimulate the work of the gonads.
The following nuts are most useful for strength:
- Brazilian;
- Almond;
- Cashew nuts;
- pistachios;
- Nuts;
- Cedar.
The best option to use to increase potency is to mix it with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for strength, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Hemp, flax, chia, sprouted oat and wheat seeds are also beneficial for potency.
Meat products
In the meat of animals and poultry, there is a little cholesterol that scares everyone and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you should choose young varieties with little fat and cook with gentle methods: in the oven, steam or grill. Thus, nutrients are better stored and their subsequent assimilation from the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain strength, the following types of meat are the most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first cook minced meat from it, and then steam the kittens, meatballs, meatballs, casseroles.
- rabbit meat. 21% superior to chicken in protein content, 90% absorbed by the body (only beef 60%).
- Beef. Meat is obtained from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product that is rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables to improve male power, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beet;
- boiled tomatoes;
- shallots;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase power, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries.. From garden berries, raspberries, strawberries, sea bread are useful for stimulating sexual desire (more products that increase libido in men).
Strength will improve if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, these contribute to increasing potency:
- Saffron.
- Marjoram.
- Cardamom.
- cinnamon.
- Qimoni.
Turmeric (turmeric) is also useful for potency.
bee products
Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common product of the bee is honey. It can be added to breakfast porridge, smoothies, mixed with nuts.
Perga (pollen in lumps) is less popular. Men who want to improve potency are advised to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male power from honey, nuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first line of the list. They have a high content of zinc, which is necessary for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluoride;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-laden lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner, they are very suitable. Under favorable conditions, their exciting effect is manifested quite quickly.
Oysters are more useful in their raw form, but they are contraindicated in men with gastritis against the background of low acidity, with reduced immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing by the sea, where large amounts of trepanga (sea cucumber), various algae, stingray meat and shark are offered, which contain natural libido stimulants.
Chowder, mackerel, shrimp, squid improve potency, but the benefits of these products will remain if they are cooked properly - steamed, grilled or boiled.
Fast acting power products - are there any?
Immediately activating the power by eating a certain food product will not work, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Of the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for a quick improvement of potency. It is better to use them in the form of alcohol tinctures:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of solution for 50 ml of milk.
- For ginger: 400 g of root for 1 liter of vodka. Insist 2 weeks. You can add a few spoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.
Alcoholic tincture of ginger
- For horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Apply the mixture for 3-4 days. To improve potency just before sex, you can drink about 50 g.
- On parsley: pour 0. 5 liters of vodka over 125 g of chopped root, leave for 3 weeks. Drink a strained infusion of 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is recommended not only to consume fresh parsley and celery greens, but also to freeze them for the winter (there are a lot of nitrates in greenhouse products).
The influence of diet on male potency
A man is what he eats, and the power of a man in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you must eat properly.
The diet should be designed in such a way as to ensure the regular intake of the entire group of components necessary for the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and grains should be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized food is not only the inclusion of the necessary group of substances in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefits, you must adhere to the following recommendations:
- you can not overdo it, this leads to overweight and, therefore, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in summer, with significant physical strain, when visiting a steam room);
- you can't drink while eating, this leads to poor digestion, less productive absorption of food, which means it reduces the benefits of consumed food (you can drink no earlier than 30-40 minutes after eating);
- the less intense and longer the product undergoes processing, the more useful properties it will retain;
- you should eat simple natural food, avoid ready-made products containing additives (preservatives, flavoring additives, flavor enhancers);
- you must adhere to the daily routine and the way of eating: you must eat at the same time, in short intervals in small volumes.
Power reducing products
For potency, products are harmful, the use of which negatively affects the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. This includes:
- trans fats. On their basis, almost all fast foods and semi-finished products are produced: hamburger patties, fried potatoes, croutons, snacks, sweets, dumplings. Frequent consumption of these foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, deterioration of erection and decreased libido. It is very difficult to get rid of accumulated fat as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those who have a sweet tooth do not recognize health problems until they are faced with excess weight and the threat of developing diabetes. Increased blood sugar will lead to nerve damage and impotence. The fatty layer will actively convert testosterone to female estrogen.
- Smoked meat. The substances contained in the liquids and vapors of the smoke negatively affect the functioning of the testicles. Testosterone synthesis decreases, followed by a deterioration of potency.
Big power damage causes beer. A rare man, due to its regular use, does not acquire a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogens, potency decreases, the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet alcoholic carbonated cocktails, as well as other popular sodas and lemonades.